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Adobo Marinated Chicken Meal Prep

Jump to Recipe   Temps are climbing here in IL, well kind of. We’re tipping the halfway point of May, so I think it’s safe to say no more snow. You never quite know until May if you’re done with winter in IL. Our climate is bananas. But, spring weather or not, we have pulled out our grill for the season and are using it nonstop. Oh sweet Green Mountain Grill, how I have missed you!  summer frank 😎   We have been on a kick of marinating and grilling meats at the Rivera household. Let me tell you, that lil' strategy has been working beautifully for meal prep. Depending on how you do it, meal prepping can be your BFF or your arch enemy. I’ve tried the thing ... read more

High Protein Chocolate-Covered Strawberry Pudding

Looking for a little Valentine's Day treat that won't blow the macros? I got you, boo boo. But before I give you the recipe, I’m going to tell you the truth about it: this recipe kind of sucks. Um, what? Why would I post a recipe to my blog if it sucks? Well, I didn’t say it totally sucks, I said it just kind of sucks. Okay, it’s actually pretty good if you’re looking for an alternative to a chocolate pudding that’s higher in protein. I use sugar-free pudding blended with cottage cheese and top it with Tru Fru frozen chocolate-covered strawberries to make a pudding-like treat that's admittedly quite tasty. So why mention that it kind of sucks? Well, it sucks for me because I spent about ... read more

Sheet Pan Feta Pasta with Chicken & Veggies

376 calories | 33g protein | 11g fat | 36g carbs Confession: This recipe was created based on a TikTok food trend from like two years ago. I am unashamedly not on trend with this one. What are they even doing on TikTok nowadays? Cooking chicken in Nyquil, I think. Honestly, I can't even go on TikTok because it makes my brain melt. There is something about those short clips, stupid dances, and weird voiceovers that makes my brain feel all melty. Do you know what else gets all melty? The feta in this delicious chicken pasta. Do you like that segue? I'm pretty impressed by it. One Pan High-Protein Feta Chicken Veggie Pasta A macro-friendly, high-protein, one-pan chicken ... read more

Stop Comparing Yourself to Others

My favorite fitness Vlogger/influencer is, by far, Natacha Oceane. She speaks with a peppy and prim English accent. She uses knowledge from her Bio-Physics degree to make science-based videos relating to health and fitness. At the same time, she talks about her struggles with disordered eating and self-image.  Her outfits, hair, and make-up are always on point without seeming like she’s doing the most. She's the perfect mix of influencer and real person. Polished, but not too polished. Real, but not too real. Watching her makes me feel inspired and inadequate all at once. Oh, Natacha Oceane. You perfect specimen, you. I’m sure Natacha Oceane and others Fitfluencers like ... read more

Healthy Broccoli Cheddar Soup

198 Calories | 10g Protein | 9g Fat | 22 Carbs Mmm...soup. I used to be very much anti-soup until recently. I always thought they were a waste of time because I never thought they would really fill me up. However, soups have become a sort of secret weapon for me on my recent cut. They take a while to eat, allow you to get some extra veggies in, and help with satiety levels. Tasty low-calorie, nutrient-dense soups like this one have been great additions to my protein-rich meals and have also become a favorite snack option. Healthy Broccoli Cheddar Soup This nutrient-dense soup is made creamy by the addition of greek yogurt instead of cream for a serious calorie ... read more

Big Kahuna Chicken Cheesesteaks

424 calories - 38g protein - 11g fat - 40g carbs New life goal: to find someone who looks at you the way Franklin looks at cheesesteaks. Okay, if I'm being honest, I look at this cheesesteak the exact same way. I mean look at it, it's a thing of beauty! This is one of my husband's latest creations and I am kind of obsessed with it. This sandwich is a lighter take on one of our favorite sandwiches ever, a Big Kahuna Cheesesteak from Jersey Mike's. A few tweaks and swaps make these macro-friendly cheesesteaks about 200 calories less than the original with less fat and carbs plus added protein! Big Kahuna Chicken Cheesesteaks A macro-friendly version of a Jersey ... read more